Cognitive distortions are unhelpful thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a crucial role in causing emotional distress and negative behaviors. CBT strives to pinpoint these distorted thoughts and modify them with more accurate ones, leading to p

Embark on a transformative journey toward enhanced mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful skills to successfully assist individuals in overcoming challenges. This structured program provides a comprehensive understanding of CBT principles, enabling you to apply evid